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	<title><![CDATA[Health Tips]]></title>
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	<description><![CDATA[Health Tips]]></description>
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		<title><![CDATA[This Miracle Mineral May Save Your Life]]></title>
		<link><![CDATA[http://www.drcolbert.com/blog/?p=231]]></link>
		<comments><![CDATA[http://www.drcolbert.com/blog/?p=231#respond]]></comments>
		<pubDate>Tue, 14 May 2013 10:01:27 +0000</pubDate>
		<dc:creator>paboyd</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.drcolbert.com/blog/?p=231]]></guid>
			<description><![CDATA[What is not a drug, but more powerful than drugs in many ways?  What is the “go-to” treatment at hospitals in many emergency situations, such as heart failure?  What mineral has an astoundingly long list of more than 3,500 medical conditions that are related to its deficiency?  Meet your new best friend: magnesium, the miracle mineral.
It is sadly ironic that such a vital, yet inexpensive mineral - which used to come to us from the dirt in which our food was raised - is now causing tremendous problems.  By conservative standards of measurement (blood, or serum...]]></description>
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		<title><![CDATA[Why Do Men Overeat?]]></title>
		<link><![CDATA[http://www.drcolbert.com/blog/?p=233]]></link>
		<comments><![CDATA[http://www.drcolbert.com/blog/?p=233#respond]]></comments>
		<pubDate>Fri, 10 May 2013 10:01:55 +0000</pubDate>
		<dc:creator>paboyd</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.drcolbert.com/blog/?p=233]]></guid>
			<description><![CDATA[The reasons for overeating tend to fall into the same areas for both women and men; however, to help men better understand specifically why they overeat, this article is going to look at those reasons from a “male-centric” point of view.
Men who overeat tend to do it in ways that are tied to other activities and behaviors, which means that most men do not realize they are overeating.  To discover if you're eating enough for a man twice your size, you need to examine these five eating patterns to determine when, and why, you overeat.
(1) Boredom
Eating is a visceral...]]></description>
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		<title><![CDATA[5 Tips to Put an Extra Spring In Your Step]]></title>
		<link><![CDATA[http://www.drcolbert.com/blog/?p=222]]></link>
		<comments><![CDATA[http://www.drcolbert.com/blog/?p=222#respond]]></comments>
		<pubDate>Tue, 09 Apr 2013 12:29:18 +0000</pubDate>
		<dc:creator>paboyd</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.drcolbert.com/blog/?p=222]]></guid>
			<description><![CDATA[Now that springtime is officially here, how about some “spring cleaning” for your body, mind and spirit? Just follow these five tips for putting a little extra spring in your step!
(1) Learn something new. As Aristotle realized long ago, there is a difference between the pleasures of the moment (hedonia), and the satisfaction that comes from constantly developing and living your life to the fullest (eudaimonia). In recent years, scientists have finally begun to study eudaimonia (finding happiness in learning activities that draw on your talents, while challenging your abilities). Their research suggests that the greater sense of purpose and...]]></description>
			</item>
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		<title><![CDATA[What's More Important - Exercise or Diet, and Why?]]></title>
		<link><![CDATA[http://www.drcolbert.com/blog/?p=217]]></link>
		<comments><![CDATA[http://www.drcolbert.com/blog/?p=217#respond]]></comments>
		<pubDate>Tue, 09 Apr 2013 12:22:44 +0000</pubDate>
		<dc:creator>paboyd</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.drcolbert.com/blog/?p=217]]></guid>
			<description><![CDATA[It’s a much debated question, and there are many sides to consider, but perhaps the best answer comes from the ongoing data provided by the National Weight Control Registry (NWCR). As the largest ongoing investigational study of long-term successful weight loss maintenance, the NWCR is currently tracking the exercise and diet habits of over 10,000 individuals. So far, the average NWCR participant has lost an average of 66 pounds, and has kept it off for over five years.
Established in 1994 by Rena Wing, Ph.D from Brown Medical School, and James O. Hill, Ph.D. from the University of Colorado, the NWCR...]]></description>
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		<title><![CDATA[Got Milk (With Artificial Sweeteners)?]]></title>
		<link><![CDATA[http://www.drcolbert.com/blog/?p=175]]></link>
		<comments><![CDATA[http://www.drcolbert.com/blog/?p=175#respond]]></comments>
		<pubDate>Tue, 02 Apr 2013 10:44:35 +0000</pubDate>
		<dc:creator>paboyd</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.drcolbert.com/blog/?p=175]]></guid>
			<description><![CDATA[Despite the ever-increasing evidence that artificial sweeteners are harmful (especially for a child’s developing body and brain), the milk industry has asked the Food and Drug Administration (FDA) for permission to include artificial sweeteners in milk products (flavored milks, such as chocolate or strawberry).
Underneath it all, the milk industry’s motive is to improve its marketing and sales. Such a move by the milk industry is designed to improve sales through a controversial marketing tactic - aimed at children making breakfast and lunch selections in school cafeterias. The public only has until May 21, 2013 to comment on this matter by...]]></description>
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			<title><![CDATA[Got Milk (With Artificial Sweeteners)?]]></title>
			<link><![CDATA[http://www.drcolbert.com/blog/?p=175]]></link>
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		<title><![CDATA[Omega-3s Proven to Inhibit Breast Cancer Tumor Growth]]></title>
		<link><![CDATA[http://www.drcolbert.com/blog/?p=173]]></link>
		<comments><![CDATA[http://www.drcolbert.com/blog/?p=173#respond]]></comments>
		<pubDate>Tue, 02 Apr 2013 10:43:25 +0000</pubDate>
		<dc:creator>paboyd</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.drcolbert.com/blog/?p=173]]></guid>
			<description><![CDATA[In a landmark study published recently in the Journal of Nutritional Biochemistry, researchers from the University of Guelph in Ontario, Canada have proven that a diet rich in omega-3 fatty acids (healthy fats found in cold water fish, such as salmon, and in certain plant foods, such as walnuts) can inhibit the growth of breast cancer tumors by 30 percent, especially if started early in life.
While advocates of omega-3s have long believed that diet may significantly help in preventing cancer, epidemiological and experimental studies to back up such claims have been lacking, and human studies have been inconsistent - until...]]></description>
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			<title><![CDATA[Omega-3s Proven to Inhibit Breast Cancer Tumor Growth]]></title>
			<link><![CDATA[http://www.drcolbert.com/blog/?p=173]]></link>
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		<title><![CDATA[Spring Foods That Pack A Healthy Punch]]></title>
		<link><![CDATA[http://www.drcolbert.com/blog/?p=163]]></link>
		<comments><![CDATA[http://www.drcolbert.com/blog/?p=163#respond]]></comments>
		<pubDate>Fri, 29 Mar 2013 13:56:01 +0000</pubDate>
		<dc:creator>paboyd</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.drcolbert.com/blog/?p=163]]></guid>
			<description><![CDATA[For the freshest seasonal fruits and vegetables, spring is the best time. Plus, when those foods are locally harvested, they taste even better, and they provide you with a healthier, more nutritional punch.
When fruits and vegetables are grown far from your home and have to be transported for several hours (or even days), they lose valuable nutrients (a process known as “respiration rate,” which is the amount of carbon dioxide released per 100 grams of the food - during each hour after harvesting). However, when you prepare and eat local, seasonal foods, you get that one-two punch - better tasting...]]></description>
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			<title><![CDATA[Spring Foods That Pack A Healthy Punch]]></title>
			<link><![CDATA[http://www.drcolbert.com/blog/?p=163]]></link>
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		<title><![CDATA[Find Out How to Combat Spring Sinuses]]></title>
		<link><![CDATA[http://www.drcolbert.com/blog/?p=161]]></link>
		<comments><![CDATA[http://www.drcolbert.com/blog/?p=161#respond]]></comments>
		<pubDate>Fri, 29 Mar 2013 13:54:11 +0000</pubDate>
		<dc:creator>paboyd</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.drcolbert.com/blog/?p=161]]></guid>
			<description><![CDATA[With the rates at which allergies and asthma have climbed in recent decades, it can feel like “combat” when it comes to fighting sinus issues - especially in the spring, when pollen counts bounce back from their winter lows. So, to prepare for battle, the key lesson at sinus boot camp is, “Know your enemy!”
There are three main reasons why the rates of allergies and asthma have consistently climbed in recent decades.
(1) With global warming, pollen counts are climbing higher every year, making it a little tougher each spring for people who are sensitive to pollen.
(2) “Super infections” are on...]]></description>
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			<url>http://drcolbert.com/wp/wp-content/uploads/2013/03/BO-150x70.jpg</url>
			<title><![CDATA[Find Out How to Combat Spring Sinuses]]></title>
			<link><![CDATA[http://www.drcolbert.com/blog/?p=161]]></link>
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		<title><![CDATA[Four Tips to Put You in a Great Mood]]></title>
		<link><![CDATA[http://www.drcolbert.com/blog/?p=149]]></link>
		<comments><![CDATA[http://www.drcolbert.com/blog/?p=149#respond]]></comments>
		<pubDate>Thu, 14 Mar 2013 13:04:11 +0000</pubDate>
		<dc:creator>paboyd</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.drcolbert.com/blog/?p=149]]></guid>
			<description><![CDATA[Shorter daytime sunlight is associated with reduced energy and mood decline in some people. For centuries, many people have experienced "winter depression" associated with shorter days and weather patterns not conducive to outdoor activities. In 1984, scientists named this type of depression Seasonal Affective Disorder (SAD). SAD is more prevalent in women, and symptoms include weight gain and increased appetite for carbohydrates. Even if you do not have full-scale SAD, you will likely find that daily exposure to sunlight will boost your mood.
Build a Mental Bridge
All-or-Nothing Thinking - thinking everything is black or white with no shades of gray.
Negative Mental...]]></description>
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			<url>http://drcolbert.com/wp/wp-content/uploads/2013/03/YAY-150x70.jpg</url>
			<title><![CDATA[Four Tips to Put You in a Great Mood]]></title>
			<link><![CDATA[http://www.drcolbert.com/blog/?p=149]]></link>
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		<title><![CDATA[Five-Minute Stress Busters]]></title>
		<link><![CDATA[http://www.drcolbert.com/blog/?p=147]]></link>
		<comments><![CDATA[http://www.drcolbert.com/blog/?p=147#respond]]></comments>
		<pubDate>Thu, 14 Mar 2013 13:01:57 +0000</pubDate>
		<dc:creator>paboyd</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.drcolbert.com/blog/?p=147]]></guid>
			<description><![CDATA[Everyone feels stress. It's a natural bodily response that can seem uncontrollable at times. But before it takes a toll on your long-term health, here are a few easy and inexpensive ways to relieve stress.
Stretch out: Exercise will always top the list for stress reduction. It not only improves your physical health, it can strengthen you mentally and emotionally as well 1. The good news is you don't have to run a 5k to see the benefits. Simple stretches, like toe touches and wrist flexors can be effective stress busters.
Try this for 10 minutes each day: lie with your back...]]></description>
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			<title><![CDATA[Five-Minute Stress Busters]]></title>
			<link><![CDATA[http://www.drcolbert.com/blog/?p=147]]></link>
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