Dr. Colbert's I Can Do This Diet: New medical breakthroughs that use the power of your brain and body chemistry to help you lose weight and keep it off for Life.
Think you can't lose weight? Don't despair! Dr. Colbert believes you can---if you go about it wisely. In this follow-up to The Seven Pillars of Health, you'll discover the top five reasons why diets fail; explore weight-loss fundamentals; overcome roadblocks including insulin resistance, neurotransmitter imbalance, and hormonal imbalance; and design a program catered to your needs.
304 pages, hardcover from Siloam.
"From watching Dr. Don Colbert, Mary and Kyle on Kenneth Copeland Ministries in September 2010, and doing the I Can do this Diet and Kyle Colbert's exercise book, Starting September 15, 2010 to November 17, 2010 I have lost 16 pounds. I was 158 and now 142 at 5?6? very physically active 64 year old female. I have always excelled in just about every form of exercise, like the gym, walking, biking, hiking, etc. all my life and kept my weight down since 18 years old to 130?140 which was normal for me. But when midlife hit me I gradually began to gain weight to the highest hit a year ago at 165. I?ve been struggling at every diet imaginable, to only loose a couple of pounds here and there, then to only gain it back, then maybe loose it again, and on and on. I have posted my goals on the wall for all my measurements and weight; every day I say: Thank you Jesus: I weigh 135, I have a waist of _____ and I have body fat of _____ and BMI of _____and so on to keep my self in check. Dr. Don Colbert's program works!!! He has done all the research for us! This is real, and it works! And it is easy. And it is safe! This has been the easiest 16 pounds I have ever lost in my life! Look no further to any other programs out there!!! And I look forward to keeping to this program for the rest of my life. And I feel great! Thank you Dr. Colbert!"
"Several years ago I saw DR Colbert on K.Copeland's Believers Voice Of Victory TV show & John Hagees TV show.Even though I have taken vitamin supplements for years I had not changed what I was eating.I had knee surgery & went thru physical therapy about 3 yrs ago at a weight of about 250 lbs.After reading several of DR Colberts books & watching him on TV he inspired me to change not only what I ate but also what I drank and how much I exercised..I started eating mainly chicken & salads,apples & other fruits,vegetables with sticking with organic foods as much as possible.I cut out all breads,desserts & high carb foods.I use low carb protein bars as snacks along with fruits & nuts.I went from trying to lose weight to just trying to eat the right kind of foods as DR Colbert suggest.I now drink only bottled waters that he suggest such as Mountain Valley & Penta.I also increased my exercise time to 1-2 hrs a day 6 days a week.I now weigh about 178lbs at age 58 losing 70lbs+.Thanks DR Colbert for being a Christian inspiration to me and my family!!"
I just want to send a great big thank you to Dr. Colbert and all connected with him for writing his book: The I Can Do It Diet. I have been reading and applying the principles for about 6 weeks now and am so pleased. I am 58 years old and have worked on my weight for as long as I can remember. I have kept it fairly well in check but as I get older it just seems to keep creeping up even though I have some very good habits established. I was getting so frustrated and giving up so often. But recently I knew I had to do something different. I was walking through a book store and read the title on this book. I thought well maybe there is something in there I do not know. I read a few paragraphs here and there and bought the book. I have learned so much and am able to apply what I already knew to this. I am losing now and am on a good road. I am glad I have the book to refer to often. I just had to send kudos to you and let you know how much you have helped me. Thank you also for the recipes. I am enjoying each one of them especially the ice cream. I eat a small amount every night and get my "sweet " fix. It is a life saver and only about 25 calories. Sincerely, Kathy
*These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.
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