A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
Do You Know Your Number? Testosterone & Hormone Health (Ep. 11) In Episode 11, Dr. Colbert, Mary, and Kyle break down why testosterone matters for both men and women, how modern lifestyles and chemicals suppress healthy levels, and what you…
Do You Know Your Number? Prostate Health & PSA (Ep 9) In Episode 9, Dr. Don & Mary Colbert get straight to the point on PSA testing, age-adjusted ranges, the importance of PSA velocity, and what to avoid before your…
Fall Glow Pumpkin Spice Smoothie Embrace the cozy vibes of autumn with this nourishing smoothie, perfect for women over 40 seeking radiant skin, sustained energy, and joint support. Infused with the warm flavors of fall, this keto-friendly treat ties seamlessly…
Do You Know Your Number? – Episode 9: Know Your Kidney Numbers Diabetes and hypertension are the top drivers of chronic kidney failure. In this episode, Dr. Colbert (with Kyle & Mary) explains the critical lab numbers to watch, why…
Do You Know Your Number? Liver Health & Fatty Liver In this episode, Dr. Colbert (with Kyle & Meredith) covers liver enzymes (ALT/AST), fatty liver progression, tests like FibroScan/MR elastography, and practical steps to restore liver health. Shop Divine Health…
Top 10 Everyday Foods That Can Raise Homocysteine or Stoke Inflammation Homocysteine is a naturally occurring amino-acid byproduct that your body recycles with help from folate, B12, B6, choline, and betaine. When diet and lifestyle fall out of balance,…
Know Your Number #7: Homocysteine — Why It Matters for Brain & Artery Health In this episode of Dr. Colbert’s Broadcast, Dr. Don Colbert (with Mary Colbert and Kyle Colbert) focuses on a key lab value many people never check:…
Dr. Don Colbert, MD has launched Dr. Colbert’s Broadcast, a new health podcast now streaming on Spotify, Apple Podcasts, and RSS. Tune in for faith-based, integrative medicine insights and practical tips for living healthier every day.
Most people have heard of cholesterol and blood sugar checks. Your doctor likely runs those tests during an annual physical. But there’s another simple blood test—one that could literally save your life—that most physicians never order. It’s called high-sensitivity C-reactive…
Know Your Numbers: How Cholesterol and Triglycerides Impact Your Health Understanding your health numbers is one of the most important steps you can take to live long and strong. In this episode of Dr. Colbert’s Broadcast, Dr. Don Colbert, joined…
